We prove that a version of the Thurston-Bennequin inequality holds for Legendrian and transverse links in a rational homology contact 3-sphere $(M,\xi)$, whenever $\xi$ is tight. More specifically, we show that the self-linking number of a transverse link $T$ in $(M,\xi)$, such that the boundary of its tubular neighbourhood consists of incompressible tori, is bounded by the Thurston norm $||T||_T$ of $T$. A similar inequality is given for Legendrian links by using the notions of positive and negative transverse push-off. We apply this bound to compute the tau-invariant for every strongly quasi-positive link in $S3$. This is done by proving that our inequality is sharp for this family of smooth links. Moreover, we use a stronger Bennequin inequality, for links in the tight 3-sphere, to generalize this result to quasi-positive links and determine their maximal self-linking number.
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